Five Reasons to Sit Less Technology is incredible. It’s connected the world in ways we could have never dreamed about just a couple of decades ago. But there’s a dark side of technology when it comes to our health, both [...]

Athletes, Concussions, and Your Chiropractor We have all heard of concussions, particularly in athletes, but many are unaware of the seriousness of getting a concussion as a result of a sports incident. At times, concussions are overlooked by coaches, players, [...]

The Most Common Myths About Chiropractic Chiropractic is a health profession that is typically surrounded by a great deal of misinformation. Even those who have never been to a Chiropractor have heard commonly held beliefs and misconceptions, or pass on [...]

5 Easy Tips to Cut your Sugar Intake Do you know when the last time you ate sugar was? Chances are good that your mind jumps right to a donut, candy, or soda that you’ve had recently. And while those [...]

Coping With the Pain of Arthritis When you walk down your street, you likely don’t spend much time thinking about statistics. By the time you reach the end of your block, however, you’ve probably walked by someone who is suffering [...]

Sleep Positions Matter By the time you have read this, you may be thinking “how am I supposed to change the way I sleep after all of these years?”. Your sleep position matters, particularly if you are already beginning to [...]

Is It Possible to Eat too Much Fruit? What do you think of as your go-to foods in the morning? Do you grab a banana on your way out the door to work? Sit down for a longer, more nutrient-rich [...]

Your Neck Pain Could be Something called ‘Tech Neck’ Yes, this is actually a condition that has become increasingly more common after extended periods of time on the computer, cell phone, and tablets. So, what exactly is tech neck? Tech [...]

On Pins and Needles Have you ever sat in an uncomfortable position, then shifted and had an uncomfortable tingling sensation in one of your limbs? Everyone has, but you may not have thought about why that sensation occurs. If you [...]

Bulging Discs and Chiropractic If you have experienced a herniated disc, you’ll know how debilitating they can be. These spinal discs are relatively small structures that can cause hugely painful problems - particularly when they are bulging. If you are [...]