Where Does Chiropractic Fit Into Your Health Plan?

Where Does Chiropractic Fit Into Your Health Plan? There is no shortage of practitioners to turn to when you want to improve or maintain your health. How do you know which is right for you? It can seem pretty difficult [...]

Backpack Safety and Headache Types

Children and Backpack Safety Did you know that more than 50% of youths will suffer from at least one back pain episode during their school years?  Each day, kids are carrying laptops, textbooks, and more, adding up to serious pounds [...]

Proper Stretches To Help Reducing Running Injuries

Stretch Right For Your Run It’s the time of year when you can get outside and enjoy yourself without having to be too concerned about the weather. With no cold fronts coming in, and no icy ground to worry about, [...]

The importance of your back and ankles

A Pain In the Back Are you one of millions of people around the world that suffer from back pain? It's more common than you might think. Estimates say that up to 80% of the population will suffer from back [...]

The importance of feet and being creative

Why Your Feet Matter (More Than You Might Think!) It’s tough to juggle it all in this day and age. Thinking about your health isn’t always the first thing on your mind. Your feet are, literally, the furthest in your [...]

I Have a Herniated Disc! Now What? 

I Have a Herniated Disc! Now What?  A herniated disc is one of those health conditions that most people have heard of, but few very know what it means. With any luck, you’ll never need to experience it firsthand! But [...]

All about your knees and nerve system

Your Complete Guide to Knee Pain No matter how many candles there were on your last birthday cake, you may find yourself suffering from a condition that can be difficult to resolve: knee pain. Knee pain can affect people of [...]

How to Lift Without Getting Hurt and What Is Keto?

Happy 2026! Remember we are here to ensure you are as healthy as possible for 2026! Let's make 2026 your best year yet, and here are some tips. Especially the information about Keto diets. This time of the year we [...]

Time to stand and ways to stay flexible during winter

What We Really Think About Standing Desks It’s no secret that sitting for hours a day is not what our bodies are designed to do. I share endless information about the power of movement, posture and chiropractic care. I mean, [...]

On Pins and Needles and Secrets to Better Sleep

On Pins and Needles Have you ever sat in an uncomfortable position, then shifted and had an uncomfortable tingling sensation in one of your limbs? Everyone has, but you may not have thought about why that sensation occurs.  If you [...]